O treino de emagrecimento vai muito além de alcançar uma estética corporal desejada. É uma questão de saúde, qualidade de vida e longevidade.
Por isso, precisamos tomar o cuidado com sobrepeso, sedentarismo e obesidade, pois o excesso de gordura corporal pode desencadear diversas doenças como:
Hipertensão;
Diabetes;
Colesterol;
Doenças respiratórias; entre outros.
Para o processo de emagrecimento é necessário:
-planejamento,
– treinamento adequado e orientado,
– estímulos corretos respeitando sua individualidade biológica e limitações não deixando de lado seus objetivos e metas.
É importante ressaltar também a importância de uma dieta balanceada e controlada, por isso procure um nutricionista qualificado.
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